No message could have been any clearer. 

Gifts that keep on giving.

Make her walk the plank.

It's flat on one side.

In a country where they turn back time

The best medicine goes to the rich.

West Wing walk it out.

On this week’s episode, Amari recaps 2022 and plots for 2023.

On this week’s episode, Amari discusses the latest buzzwords, mantras, and cultural shifts that should be reconsidered or thrown out. Support and follow the shoutout from today’s episode, @hippinhops.Listen, like and subscribe on Spotif...

On this week’s episode, Amari discusses the do’s and don’ts of ending romantic relationships. Support and follow the shoutouts from today’s episode: @baldwinandcompany & @yesaurielle.Listen, like and subscribe on Spotify, Apple Podc...

On this week’s episode, Amari comes out of her year long absence to update you, sippers, on where she’s been, and adds an ounce of family values, and a dab of petty for good measure.  Support and follow the shoutout from today’s episode: @...

On this week’s episode, Amari begins the series of catching up on all things Black excellent and petty missed during her unintended hiatus. Support and follow the shoutout from today’s episode: @drinkcajunfire.Listen, like and subscribe...

On this week’s episode, Amari celebrates some bomb Black Elders and Ancestors for Black History Month, and rounds the Black Women up in an attempt to whip them into shape. Support and follow the shoutout from today’s episode: @mcbridesisters

On this week’s episode, Amari kicks off Black History Month with a bang and explores the parallels between the cultural, political, and medical responses of COVID-19 and the early days of HIV/AIDS. Support and follow the shoutout from today’s e...

On this week’s episode, Amari gives the rundown on Inauguration Day and discusses the conundrums that lie within the Democrats’ peace and unity messaging. Support and follow the shoutout from today’s episode: @portraitcoffee and @sustainablehom...

On this episode, Amari breaks down January 06, 2021 — the day the government drowned in mayonnaise and Ms. Peaches sang the blues. Support and follow the shoutouts from today’s episode: @corinnestevie and @luckylotusjuice

On this weeks episode, Amari reflects on all things trill about 2020, and plots out how to make 2021 even triller. Support and follow the shoutout from today’s episode: @mcbridesisters

On this episode, Amari talks about the government’s mishandling of the Covid-19 pandemic, it’s affects on certain pockets within the Black community, and the public outreach to the Black Community to encourage them to take the new vaccine. Supp...

This week, Amari responds to Obama’s advice to the Democratic Party and Progressive Activists, explores the inclusiveness (or not) of Biden’s cabinet choices, and indulges in the latest foolishness and mayhem from Trump and his administration. ...

On Episode 05, Amari gives advice on how to deal with probing Black Parents while traveling roads less traveled. Support and follow the shoutouts from today’s episode: @portraitcoffee and @unclenearest

This week, Amari gets into celebrating Thanksgiving during the COVID-19 era, the do’s and don’ts of surviving Black Family gatherings, and the proper way to participate in Black Friday.  Support and follow the shoutouts from today’s episod...

In episode 03, Amari explores aging as a form of resistance, birthday behavior in a COVID-19 world, and shares tips and tricks on how to create resolutions and affirmations for yourself. Support and follow the shoutouts from today’s episode: @t...

This week, Amari gets into the foolishness and mayhem that was November 3, 2020 and what that means for the Black community, the diversity that is the Black vote, and the celebration of Buy From a Black Woman month. Support and fol...

The pilot episode introduces the hostess, Amari Freeman, and gets you all ready for what to expect from No Cream No Sugar.